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JustPaddle

Prone Paddle Board Progressive Monthly Plan

Prone Paddle Board Progressive Monthly Plan

$60.00 AUD
$60.00 AUD
Sale Sold out

Training that progressively increases volume and intensity by using interval sessions each week, is the most accurate method of gaining those percentage improvements consistently.

Every interval session is designed to add progression in all the energy systems the body will use to paddle faster for longer.

PLAN DESCRIPTION
 
Using the proven All Paddling intensity scale of 5 different Training Zones
The FULL TRAINING PLAN will provide you with the same workout structure used by the most successful paddlers in the world.
 
In this Plan you will use 3 x Interval sessions and 1 x Distance session all progressive weekly.
 
Also this Plan has a free bonus TAPER WEEK that you can substitute in the monthly program one week before your race or if you want to have a freshen up week.
 
TARGET PADDLER
This Training Plan is intended for the seasoned athletes with a competitive paddling background and has set a Goal Race or Races in their season.
It is self guided program that you the paddler select the weekly sessions to fit into your own training week but All Paddling recommendations is to have day off paddling between Interval sessions for the best results.
You should be able to comfortably paddle for at least 60 minutes before you start the plan and best to use our Threshold paddling Pace Calculation to work out your personal Threshold paddling Pace and then use the NEW Pace calculator to work out each of the 5 training zones Paces.
 
STRENGTH PROGRAM
This Plan comes with an easy to follow Strength Program.
 
TRAINING INTENSITY PACE
Paddling sports are won and lost by SPEED over Water so we design the All Paddling PACE CALCULATOR use this calculator to identify your individual intensity zones Pace for each of our 5 Training Zones.
 
All Training programs come with our Training Intensity Scale and Pace Calculator built in so all you need to do is put in your Threshold paddling pace and the Calculator will give you the pace ranges for all 5 TZ.
 
To find your Threshold Pace
 
Enjoy the ride to a happier PACE
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