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The Training Zone

The Training Zone

The Training Zone Aerobic speed is a critical aspect of a paddler’s requirements, especially in endurance racing. It's a simple yet profound principle: the faster you can paddle at an...

The Training Zone

The Training Zone Aerobic speed is a critical aspect of a paddler’s requirements, especially in endurance racing. It's a simple yet profound principle: the faster you can paddle at an...

Find your correct Training Zones and speed to the next level

Find your correct Training Zones and speed to t...

Finding your correct Training Zones on the water By Mick Di Betta In endurance sports, three variables are of prime importance to performance: Vo2max, which is largely genetically determined, anaerobic...

Find your correct Training Zones and speed to t...

Finding your correct Training Zones on the water By Mick Di Betta In endurance sports, three variables are of prime importance to performance: Vo2max, which is largely genetically determined, anaerobic...

Staying in the moment during Training and Racing

Staying in the moment during Training and Racing

Training your Control levelAn athlete’s ability to maintain control of their emotions in the face of adversity and remain positive is essential to winning. Two emotions which are often associated...

Staying in the moment during Training and Racing

Training your Control levelAn athlete’s ability to maintain control of their emotions in the face of adversity and remain positive is essential to winning. Two emotions which are often associated...

Balancing the Physiological and Psychological

Balancing the Physiological and Psychological

Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain. Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite...

Balancing the Physiological and Psychological

Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain. Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite...

Training methodology to paddling faster for longer

Training methodology to paddling faster for longer

Training methodology to paddling faster for longer If asked to compare Low intensity training with High intensity training, I think first I would explain my understanding of what Low and...

Training methodology to paddling faster for longer

Training methodology to paddling faster for longer If asked to compare Low intensity training with High intensity training, I think first I would explain my understanding of what Low and...

Training Intensity Blindness

Training Intensity Blindness

If you ask any coach/ athlete to name the most common mistake that they make in their training, he or she will probably say, “Paddling too hard on easier Intervals”...

Training Intensity Blindness

If you ask any coach/ athlete to name the most common mistake that they make in their training, he or she will probably say, “Paddling too hard on easier Intervals”...