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Training Intensity Blindness
If you ask any coach/ athlete to name the most common mistake that they make in their training, he or she will probably say, “Paddling too hard on easier Intervals”...
Training Intensity Blindness
If you ask any coach/ athlete to name the most common mistake that they make in their training, he or she will probably say, “Paddling too hard on easier Intervals”...
Training Intensities using Stroke Rates.
Training Intensities using Strokes Per Minute With so many measurable and unmeasurable intensities of exercise, it can be confusing to find a consistent scale of intensity to follow. With heart...
Training Intensities using Stroke Rates.
Training Intensities using Strokes Per Minute With so many measurable and unmeasurable intensities of exercise, it can be confusing to find a consistent scale of intensity to follow. With heart...
2 x 2 Progression Training Programs for 2018
The Science Behind “Just Paddling’s” Training Programs Our skeletal muscles, which provide movement for our bodies, are each composed of a mix of muscle fibre types commonly identified as Type...
2 x 2 Progression Training Programs for 2018
The Science Behind “Just Paddling’s” Training Programs Our skeletal muscles, which provide movement for our bodies, are each composed of a mix of muscle fibre types commonly identified as Type...
Finding Functional Training Intensities
base endurance Eg.29 Eg.31 Eg.34 52% Increase blood flow to muscles to flush out waste products and provide nutrients. Improves fat metabolism, gets muscles/tendons/ligaments/nerves used to cycling. Increases...
Finding Functional Training Intensities
base endurance Eg.29 Eg.31 Eg.34 52% Increase blood flow to muscles to flush out waste products and provide nutrients. Improves fat metabolism, gets muscles/tendons/ligaments/nerves used to cycling. Increases...
Using Functional Training Pace
Function Threshold Training Pace What is Threshold? Lactate Threshold Pace, Heart Rate or Power all refer to the maximum effort you’re able to maintain while your body can still remove...
Using Functional Training Pace
Function Threshold Training Pace What is Threshold? Lactate Threshold Pace, Heart Rate or Power all refer to the maximum effort you’re able to maintain while your body can still remove...
The Science Behind “Just Paddling’s” Training P...
Our skeletal muscles, which provide movement for our bodies, are each composed of a mix of muscle fibre types commonly identified as Type I (slow-twitch), Type IIa (fast-twitch) or Type...
The Science Behind “Just Paddling’s” Training P...
Our skeletal muscles, which provide movement for our bodies, are each composed of a mix of muscle fibre types commonly identified as Type I (slow-twitch), Type IIa (fast-twitch) or Type...